• So now, you have a long hard but greatly pleasurable task ahead of you - a
    lot of fun - to feel the pain and realize the sad and harmful consequences
    to you. The whole point is for you to no longer tolerate that ruthless
    oppressor called suffering, called hurt, called heartache. You have put up
    with it because you didn't know what else to do.

    You're learning this morning what else to do and you're already on the
    way. You already know what you have to do whenever a flood of any kind of
    hurt comes over you, the depression, the irritability, the hardness of
    spirit. You are to realize instantly that something is happening to you
    that is occurring without your conscious permission."

        from a talk given 9/10/1988 AM
      V H's Higher World - MP3 CD Volume 23, talk 555, track 1