"A special reward awaits anyone who comes to know the power of NO. He can
direct it inwardly to banish hardened and harmful conditions. Here are just
a few of the useless conditions that will feel the force of your
authoritative NO:
1. Tension when criticized 2. A closed mind 3. Fear of human evil 4. Unwanted habits 5. Feelings of helplessness 6. Hoping for external solutions 7. Pleading for approval 8. Tormenting self-doubt 9. Fixed and wrong ideas 10. Anxiety over being left out
You should NO these inner states away because they duplicate themselves in
your outer life. See for yourself how your inner and outer lives match each
other. This will make you want to change the inner cause in order to have a
higher external result."
Your Power To Say NO, p. 28
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