HEADS UP!
IN THE USA MANY AMERICAN BEFORE SUMMER PREP FOR LOOKING FIT IN THEIR CLOTHING TO WEAR CERTAIN OUTFITS SO THEY RACE TO EAT WHAT IS THOUGHT TO BE HEALTHY BEING MARKETED AND ONE OF 2 OF THOSE TOP ARE CUTTING OUT OR CUTTING DOWN MEATS INSTEAD GO VEGAN, OR PARTIAL AND CARCOBHYDRATES.
THE PROBLEM MANY END UP CHOOSING SOY, CUTTING CARBS AND EN UP CUTTING THE WRONG ONES. GOOD LOW GYCEMIC NON WHITE, WHEAT AND HIGH GLYCEMIC CARBOHYDRATES AND ESPECIALLY EATING THEM AFTER 5 PM WHERE AS MOST PEOPLE DO NOT GET TO BURN THEM OFF AND THE BODY NEEDS PROPER TIE TO DIGEST AND KEEP YOUR BODY FROM GOING INTO A PROPER REST MODE AT NIGH FOR A GOOD NIGHT SLEEP --- THIS IS WHY ITS NOT GOOD TO EAT AFTER EVEN 6 PM LET ALONE 7PM, 5PM IS BEST( I KNOW THAT MAY BE HARD FOR PARENTS WITH YOUNG CHILDREN SO 6PM WOULD PROBABLY BE A BETTER OPTION)
TO GET YOU STARTED, KNOW THAT THE SOY IN THE USA IS NOT THE SOY THAT IS USED IN OKANOWA, JAPAN THAT HAS MANY CENTURIANS. THE SOY THEY'RE LIFE STYLE IS DIFFERENT, THEY ARE ACTIVE, THEY ARE COMMUINITY ORIENTED AND NEIGHBORLY SPENDING TIME WITH EACH OTHER AND FAMILY---- THAT HAS BEEN LOST IN THE USA.
CHOOSE HEALTHY NON GMO 100% TRUE ORGANIC START TO FINISH(BEGANNING WITH SEED/GRASS TO PROCESS IN ORDER TO GET TO MARKET. GOOD HIGH FIBER FOODS, USE HERBS AND SPICES THAT ARE BENEFICIAL TO THE BODY( BEWARE THERE ARE SOME ON MARKET THAT ARE FAKE AND/OR TAINTED--CHECK BRAND AND IT GROWING AND GETTING TO MARKET PROCESS), GOOD MUTLI-VITMAINS AND MINERAL WITH OUT SYNTHIETIC INGREDIANTED LIKE SUNFLOWER, SOY, CORN AND OTHER THYDORNATED OILS, HIGH OLEIC OIL, CRUSH SHELLS, SIMPLE SUGARS, ARTIFICIAL SUGARS, COLORS, PESERVATIVE ETC.
AGAIN DO YOUR HOMEWORK, CHECK WITH YOUR DOCTOR AND SEE IF YOUR ARE DEFIENT IN SOMETHING AND DO NOT GO FOR THE SYNTHETIC PERCRIPTIONS MOST WILL SAY "i CAN WRITE YOU A EPRCRIPTION FOR VITAMIN OR MINERAL---THOSE ARE ALWAYS SYNTHETIC MAN MADE FILLED WITH JUNK WHICH YOU CAN USE DR. DON COLBERT, DR. JOSH AXE, DR. JANET MACCARO(ESPECAILLY DEALS IN WOMEN HEALTHY, ---ALL OF THESE HAVE WEBSITE AND HAVE HELP MANY PEOPLE IN THEIR HEALTH RECOVERING AND ON A BETTER ROAD TO HEALTHY WITHOUT LOADING PEOPLE WITH MEDS THAT ARE HARMFUL AND OD NOT WORK, THEY BELEIVE IN GETTING TO THE ROOT AND IF MEDICATION IS NECESSARY USE CAUTION AS TO WHAT THE RIGHT ONES THAT MAY BE NEED BUT, FOODS FOR MEDICINE AND ROOT CAUSE ARE THE 1ST LINE OF OFFENSE AND DEFENSE------ YOU CAN LOOK THEM UP ON LINE.
ALSO, TIMETOFREEAMERICA.COM HAS A LIST OF DR.'S WHO ARE FOR GOOD HEALTH PRACTICE GETTING ROOTS CAUSE OF HEALTH AND USING NATURALPATHIC WAYS TO HELP PEOPLE AND IF MEDS ARE NECESSARY ARE USE CAUSTION AS TO WHAT WOULD BE HELPFUL THAT WILL NOT CAUSE DAMAGE TO HEALTH.
INVEST IN YOURSELF AND SEEK THE GOD MAKER OF HEAVEN AND EARTH WHO REALLY DID MAKE YOU AND I HIS MASTER PIECE AND THERE IS NOT ANOTHER LIKE US AND HIS HEART IS FOR US TO BE IN HEALTH AND PROSPER IN EVERY AREA OF LIFE.
SHALOM
