Recent Entries

  • Effortless Change

    I really love Darren Hardy’s book The Compound Effect. Like compound interest in mathematics; small incremental change adds up overtime and can yield big result.  So spend 5, 10, 15, 30 minutes daily reviewing and taking charge of your health goals.  Effortless change is designed to ...
  • Is WATER really that important to the body?

    I had an experience that left me stunned. I used to go to companies with a detox machine – detox their bodies, talk about healthy lifestyle and sell natural products. On one occasion I did a detox for one of the staff and was quite concerned, so I said to her, “please make sure to go to ...