To edit email notifications, login to your account. Then, click the “Settings” icon (looks like a gear) At the top right corner of the page. Scroll down to the "Emails" option. Select the items for the emails you no longer wish to receive by unchecking the boxes that correspond to the emails you do NOT want to receive any longer.
When finished updating, scroll all the way to the bottom and click the blue “Save Changes” button (on the computer version only. If you are using a phone or tablet, we would need to know if you are using an Android or iOS device). You should now have fewer email notifications and you can find any friend requests at the top of the XAPiT page (looks like a head with a “+” sign next to it just to the left of the settings icon mentioned above). If not, refresh your internet browser and then see if the info is correct.