Description:Health and exercise tips for those that exercise for good health. For too long exercise has been visualized as bodybuilding and there's nothing wrong with that. However, for every bodybuilder, there are a hundred more that need to stay fit and healthy, and physically capable throughout their lives.... moreHealth and exercise tips for those that exercise for good health. For too long exercise has been visualized as bodybuilding and there's nothing wrong with that. However, for every bodybuilder, there are a hundred more that need to stay fit and healthy, and physically capable throughout their lives. Good nutrition and adequate exercise are what make that possible for any age group.
