Don't spend your golden years in a doctor's waiting room. With a good diet and adequate exercise, we can stay functionally fit late into life. The motto at Older and Active is: It's not the years in... moreDon't spend your golden years in a doctor's waiting room. With a good diet and adequate exercise, we can stay functionally fit late into life. The motto at Older and Active is: It's not the years in your life, it's the life in your years! Too many wait until they've recovered from their first heart attack to take their health seriously. Don't be like them - start now with tips on nutrition and exercise you just might enjoy!
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Marathon