\u27a2 Try Berberine HCl to support your fast: https://bit.ly/Berberine-Benefits Access Intermittent fasting, keto and carnivore recipes + meal plans: https://highintensityhealth.com/OMAD ----- How long should you fast? It's a wonderful question. To helps us address this, we need to be cognizant of: 1) Our body's circadian clocks 2) Our health history 3) Future health goals! In this vide we discuss ways to think through this and how food entrains our biological clocks in the same way that light does! So it's helpful to keep this in mind when figuring out how long to fast or what your fasting windows should be. \u27a2 Success with OMAD eBook + Course: http://bit.ly/2VxYmLO \u27a2 Best Grassfed Whey Protein: http://bit.ly/30WCNCI -----------------------------------------Lets Connect-------------------------------------- \u27a2 Listen in iTunes: https://highintensityhealth.com/itunes \u27a2 Instagram https://www.instagram.com/metabolic_mike \u27a2 Facebook https://www.facebook.com/MikeMutzelMS ------------------------------------- VIDEO GEAR & TOOLS----------------------------------------------- Gravity Blanket (use code HIH10 to save): http://shrsl.com/1o7wi A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best iPhone Stabilizer: https://amzn.to/2IuCFFw Vlog Cam Canon M50: https://amzn.to/2jRBTEd Sony Vlog Cam: https://amzn.to/2DhRV4j Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps----------------------------------